Week In Review
Time for another week in review! That’s two weeks in a row. Guess I’m on a roll, watch out!!
Difference from last week: +4 pounds…not good, and not happy about that. I know it was my eating, especially over the weekend while camping that contributed to this. I almost left this part out, but I need to be accountable, so in it goes. It sucks, but it is correctable!
Weekly Mileage: 16.86 (6.3 running, 10.56 hiking)
- Monday: 2.11
- Tuesday: 2.10
- Wednesday: 2.09
- Thursday: Off
- Friday: 6.05 (hiking)
- Saturday: 4.51 (hiking)
- Sunday: Off
Risks Taken: Camping adventure by myself
So, this week was a little different. I only ran 3 days this week, and the mileage was lower than it had been. Part of that is because of where I was in the Couch to 5K program. The workout duration time was lower, so that has something to do with it. Plus, I was starting to get a little tired. I didn’t want to take a rest day on Thursday, but common sense got the better of me, and I did take it off. I also made the decision to get away for the weekend and head into the mountains for a little solitary time, just me and the dog. Football season is starting soon, and I knew that with that, my weekends would be busy reffing games. I just wanted a couple of days to clear my head and get centered. It worked! It will be the subject of another post here in a couple of days, so I won’t say too much. I didn’t run the other days, but did get some pretty intense hiking in, so I’m counting that here.
So, that was my week last week. This week, I need to focus on my food and not eating as much as I did as well as getting back on track running-wise. Oh, those of you readers on facebook, stop by and “like” my Chris The Runner page. I will get another post out in a day or so. Until next time, stay safe and Happy Running!!