Week In Review

Time for another week in review!  That’s two weeks in a row.  Guess I’m on a roll, watch out!!

Weight:  239.6
Difference from last week: +4 pounds…not good, and not happy about that. I know it was my eating, especially over the weekend while camping that contributed to this. I almost left this part out, but I need to be accountable, so in it goes. It sucks, but it is correctable!

Weekly Mileage: 16.86 (6.3 running, 10.56 hiking)

• Monday:  2.11
• Tuesday:  2.10
• Wednesday:  2.09
• Thursday:  Off
• Friday:  6.05 (hiking)
• Saturday:  4.51 (hiking)
• Sunday:  Off

Risks Taken:  Camping adventure by myself

So, this week was a little different.  I only ran 3 days this week, and the mileage was lower than it had been.  Part of that is because of where I was in the Couch to 5K program.  The workout duration time was lower, so that has something to do with it.  Plus, I was starting to get a little tired.  I didn’t want to take a rest day on Thursday, but common sense got the better of me, and I did take it off.  I also made the decision to get away for the weekend and head into the mountains for a little solitary time, just me and the dog.  Football season is starting soon, and I knew that with that, my weekends would be busy reffing games.  I just wanted a couple of days to clear my head and get centered.  It worked!  It will be the subject of another post here in a couple of days, so I won’t say too much.  I didn’t run the other days, but did get some pretty intense hiking in, so I’m counting that here.

So, that was my week last week.  This week, I need to focus on my food and not eating as much as I did as well as getting back on track running-wise.  Oh, those of you readers on facebook, stop by and “like” my Chris The Runner page.  I will get another post out in a day or so.  Until next time, stay safe and Happy Running!!

 

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